sports nutritionist / coach

Rikk Morales

About Me

coach rikk

“A good training program is only half the story. Equally important is rest, recovery and proper nutrition. Synthesizing a cutting-edge, dynamic and scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you’d previously imagined possible.”

Coach Rikk started as a recreational triathlete training under Coach Mike’s wing. With his keen interest in the sport and how nutrition plays a significant role in the performance, recovery, and over-all-general well-being of an athlete, Coach Mike encouraged and supported Rikk to obtain his certification from ISSA as Fitness and Sports Nutritionist. To ensure he is on top of the latest best practices, Rikk enrolled and completed the Mastermind in Sports Nutrition and other certifications from mysportscience academy, headed personally by one of the biggest names in sports nutrition, Asker Jeukendrup. Rikk is now working with TeamOnTri and is now the official team’s sports nutritionist, and is also partnered with BADASS fuels, an emerging dual source fuel based in the Philippines; providing scientifically proven fuel that is proudly locally made and affordable.

Rikk’s nutrition proficiency has helped athletes and individuals around the world achieve and surpass their goals. Whether it is competing in their first full Ironman distance race, qualifying for Kona, losing weight at a healthy level while minimizing loss of performance, or recreational athletes competing against elite athletes and achieving 3rd place overall in a Duathlon race series.

By utilizing evidence-based research in his programs, guess work is taken out and a bespoke plan is designed based on what is sustainable to the athlete. Rikk also firmly believes that “happy eaters make happy athletes” so he finds ways to ensure that the athletes maintain a sound relationship with food and eliminate misconceptions that are prevalent in today’s social media.

“A good training program is only half the story. "

certifications

social profile

Location Preferred Athlete Levels Sport Types Languages
United Arab Emirates
Beginner, Intermediate, Advanced, Professional
Triathlon, Road Cycling, Running, IRONMAN, Swimming, Corporate Wellness
English

My Services

Race-Stuff & Racing Nutrition Plans

RACE-STUFF Nutrition Package

LEVEL I – 40 USD (per month)

  • Basic initial evaluation based on current and previous level of activity and dietary habits.
  • Basic nutrition plan, calories per day and macronutrient splits based on athlete’s body composition, activity level and training sessions
  • Suggested daily meals based on sustainable food sources
  • Basic supplementation and hydration strategy for training and races.
  • Basic supplementation and hydration strategy for athlete’s races while enrolled.
  • Sweat rate testing.
  • Weekly communication via online video streaming, messaging, or email

LEVEL II – 60 USD (per month)

  • Detailed initial evaluation based on current and previous level of activity and dietary habits.
  • Detailed nutrition plan, calories per day and macronutrient splits based on athlete’s body composition, activity level and the current training plan/volume.
  • Detailed meal planning based on athlete’s accustomed food and pantry stock.
  • Detailed supplementation and hydration strategy for training.
  • Detailed supplementation and hydration strategy for athlete’s races while enrolled.
  • Sweat rate testing.
  • Unlimited communication via online video streaming, messaging, or email.

Choose Your Plan:

 

Racing Nutrition Plan

What do you get?

a) 2 week meal plan (2 weeks before the “A” race)
b) Taper week and carb loading plan
c) Pre-Race Specific meal
d) Race day Hydration and Nutrition Plan
e) 20min free initial consultation
f) assistance with specifying what to purchase

Requirements (to be submitted 2 months before the “A” race

a) Athlete’s meal log (3 day minimum) or typical meals that athletes prefers, or access to myfitnesspal diary if being used by athlete.
b) Athlete’s height, weight and (if available) body composition
c) A list of race nutrition the athlete has been taking or what he is used to, with nutrition labels if available.
d) Training and race experience. (Number of years and races participated in.)

Cost:

Triathlon:
Sprint and Super Sprint – $25.00
Olympic and 70.3 – $30.00
140.6 – $35.00

Run Specific Races:
Half Marathon – $20.00
Marathon – $25.00

Choose Your Plan:

from the coach

Coach Blogs

OXIDATION OF INGESTED GLUCOSE IN MALES AND FEMALES
Both males and females experienced significant and directionally similar changes in fuel selection after consuming CHO during exercise. These functions together to keep normal
Read More
PRACTICAL PRE-RACE BREAKFAST TIPS
PRACTICAL PRE-RACE BREAKFAST TIPS:-4-3 grams of carbohydrates per kilogram of your bodyweight if you wake up 4-3 hours before your race.-2-1 grams of carbohydrates
Read More

Train With Experts and get results

MEET THE COACHES

Define Your Personal Training Goals

change your life

Pre-training Questionnaire

Answer the questions in this form in as much detail as possible for your coach to review and help you choose your best option for you.

Privacy Policy

Last updated: April 20, 2022

TeamOnTri (“us”, “we”, or “our”) operates the TeamOnTri website (the “Service”).

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at https://teamontri.com

Information Collection And Use

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (“Personal Information”) may include, but is not limited to:

  • Name
  • Email address
  • Telephone number
  • Address

Log Data

We collect information that your browser sends whenever you visit our Service (“Log Data”). This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Cookies

Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer’s hard drive.

We use “cookies” to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers

We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security

The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children’s Privacy

Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us.

Terms and Conditions

Last updated: April 20, 2022

Please read these Terms of Use (“Terms”, “Terms of Use”) carefully before using the https://teamontri.com website (the “Service”) operated by TeamOnTri (“us”, “we”, or “our”).

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts

When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property

The Service and its original content, features and functionality are and will remain the exclusive property of TeamOnTri and its licensors.

Links To Other Web Sites

Our Service may contain links to third-party web sites or services that are not owned or controlled by TeamOnTri.

TeamOnTri has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that TeamOnTri shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination

We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer

Your use of the Service is at your sole risk. The Service is provided on an “AS IS” and “AS AVAILABLE” basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law

These Terms shall be governed and construed in accordance with the laws of United Arab Emirates without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes

We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us

If you have any questions about these Terms, please contact us.

Oppps!!! we have a problem!

We are currently fixing some issues. For enquiries, kindly send us a mail at teamontri.admn@gmail.com

Train with Coach Mike

An exclusive coaching program for the very serious and passionate amateur, or pro athlete working directly with Mike On.

Team On

Coaches

&

Athletes

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp

Join our Team

Michael On

Coach / Athlete

Julius Imperial

Athlete

Rachel De Guzman

Athlete

Login to your account