We Swim + Bike + Run

about us

Who we are?

in teamontri -

We are a growing group of athletes made up of average individuals i.e. Age groupers, Working athletes and Family oriented individuals.

Teamontri also delivers online coaching, camps, and training plans to all levels of multisport athletes.Β 

Head Coach Mike On has coached junior athletes and age groupers and help them reach their personal goals.

Please like our page #teamontri

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Cover for Team On Triathlon
Team On Triathlon

Team On Triathlon

We are endorphins addict that loves to swim, bike and run in training, and races we always push each other to new boundaries and break our limits.

Teamontri also delivers online 121coaching, camps, and training plans to all levels of multisport athletes.

22 hours ago

Team On Triathlon
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Team On Triathlon
While most are dreaming of success winners wake-up and work hard to achieve it.Amanda knows how to do it well; placed 1st from her Age group and 2nd for Division place @racemeevents at Oceanic Triathlon last Saturday.Winners never quit and Quitters never win - hope the latter is not you...https://www.instagram.com/p/CNjg5iXDMC1/?igshid=7gh54y6zic0h #MotivationalMonday#TeamonTri#TeamOnStrong #racestuffnutritiON #fueledrightbyracestuff#happyrunnersabudhabi#TriADπŸ‡¦πŸ‡ͺ #FTCπŸ‡¨πŸ‡¦ #pickybars#lifepoints#FINISswim#teamFINIS#getsportedme #secrettrainingme#runderwearuae #secrettrainingcc#westinabudhabi #INSCYD #tri #trilife #triathlon #triathlete #swimbikerun #ironman #ironmantraining #bike #cycling #run #triathlonmotivation #IamBadAss ... See MoreSee Less
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3 days ago

Team On Triathlon
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4 days ago

Team On Triathlon
https://www.instagram.com/p/CNcrHqIj-lR/?igshid=1iygoq1w9mowu Hooray!πŸŽŠπŸŽ‰πŸ™ŒWe just couldn’t be happier for your achievement!!!πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ@supersportsevents GRIT + TONIC Sprint Distance Triathlon @trinoob727 @jomarjomseinsley πŸš΄β€β™€οΈπŸš΄β€β™‚οΈ@gulfmultisport Gulf of Bahrain Road Race 60km @lumalemon @3izooz #TeamonTri#TeamOnStrong #racestuffnutritiON #fueledrightbyracestuff#TriADπŸ‡¦πŸ‡ͺ #FTCπŸ‡¨πŸ‡¦ #pickybars#lifepoints#FINISswim#teamFINIS#getsportedme #secrettrainingme#runderwearuae #secrettrainingcc#westinabudhabi #INSCYD #tri #trilife #triathlon #triathlete #triathlonlife #triathlontraining #swimbikerun #ironman #ironmantraining #bike #cycling #run #triathlonmotivation #IamBadAss ... See MoreSee Less
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6 days ago

Team On Triathlon
Sign up in-person or virtually and You’ll also be supporting Kid Sport NB and University of New Brunswick Track & Field - Cross Country when you do!Exciting times Stephen AndersenWe are excited to announce Run with the REDS, a new road race coming to Fredericton this Father’s Day, June 20.Participants will have the opportunity to sign up for the in-person or virtual race distances of 10K, 5K, or the Trites Orthodontics 1K Kids Event.The purpose of the race is to raise money for our cross country and track and field programs here at UNB, to connect with the community, and to provide opportunities to be active outdoors in a safe way during COVID-19. Additionally, $5 from every in-person registration will go to support Kid Sport New Brunswick so every kid has a chance to participate in the sports they love.Learn more and register by clicking the link below.https://runwiththereds.weebly.com/ ... See MoreSee Less
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7 days ago

Team On Triathlon
Getting out of comfort zone really takes courage and discipline to overcome.This lad stood up and on speed to chase his Triathlon journeyπŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈHe is very willing to overcome challenges, thus after his 1st Triathlon Sprint distance last year @supersportsevents he decided to train hard for him to perform well at his 1st IM 70.3 race @im703middleeast With the expertise and guidance of πŸ‘€Coach @coach_mike_on , it made him realize πŸ”Žto train smarter with consistency for the 3 disciplines all together. The unrelenting support with relevant tips and strong technical support πŸ“ŠπŸ“ˆπŸ“‰, he was able to feel the consequent progress on his training along with a good visibility on the planning that allowed him to be efficient.As a result - he strongly smashed πŸ‘ŠπŸ½ his 1st 70.3 distance race clocked in at 5H23min. It was indeed team effort from the coach to Nutritionist @trinoob727 @race_stuff_rm and the energy of the people whom he trained withπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½.This sport #Triathlon may seems difficult / challenging but will you let that IF's and BUT's stops you to #TRI? Set goal then make it happen!#OnwardsAndUpwards#TeamOn#TeamOnStronghttps://www.instagram.com/p/CNUzKZLpsPx/?igshid=2ltpw96ll8nc ... See MoreSee Less
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2 weeks ago

Team On Triathlon
At least once a day πŸ₯° ... See MoreSee Less
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2 weeks ago

Team On Triathlon
April 1st pimp my bike ... See MoreSee Less
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2 weeks ago

Team On Triathlon
would be discussing the importance of breathing feel free to drop any questions in the comment section below ... See MoreSee Less
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2 weeks ago

Team On Triathlon
Short brickMorning HRV readiness measured with HRV4Training 1 caps CurraNZ Pre-race prepsLegs caked with Amp Human During raceMouth rinse with PerpFinished 3rd via zwiftpowerhttps://www.zwiftpower.com/events.php?zid=1954450 ... See MoreSee Less
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2 weeks ago

Team On Triathlon
β­β­β­β­β­πŸ„ΊπŸ„΄πŸ„΄πŸ„Ώ πŸ…πŸ„΄πŸ„°πŸ„²πŸ„·πŸ„ΈπŸ„½πŸ„Ά πŸ„΅πŸ„ΎπŸ… πŸ…ƒπŸ„·πŸ„΄ πŸ…‚πŸ…ƒπŸ„°πŸ…πŸ…‚!You all really deserve a viral congratulatory message! πŸŽŠπŸŽ‰πŸ€©#teamontri #tri #trilife #triathlon #triathlete #triathlonlife #triathlontraining #swimbikerun #ironman #ironmantraining #run #IamBadAss #Howihammer #breakthroughdaily#WeAreBadAss #DominateToday #hrv4training#beetitme #curranz #curranzsport#westinabudhabi #INSCYD #MasteringPerformance #TheOriginOfPerformance #ParaTough #racestuffnutritiON #fueledrightbyracestuff #teamonstrong https://www.instagram.com/p/CM5RTuGDH2y/?igshid=1lls7sqtstymc ... See MoreSee Less
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2 weeks ago

Team On Triathlon
Having accurate data that you can analyze is crucial to prepare training to be more efficient and progressive in reaching the goal.Congratulations on setting up a new PBπŸ™ŒπŸ™ŒπŸ™Œ πŸŽ‰πŸŽŠ Jong, Luma, Mohamed Ceril, Rachelle, TonetteLeen - coming off her offseason 1sec shy of her PB not badWell done to our pacers Abdulaziz, Marlon and Toper for helping the team#teamontri #happyrunnersabudhabi#TriADπŸ‡¦πŸ‡ͺ #tri #tri365 #trilife #triathlon #triathlete #triathlonlife #triathlontraining #swimbikerun #ironman #ironmantraining #bike #cycling #run #triathlonmotivation #IamBadAss#WeAreBadAss #DominateToday#xenduranceuae #beetitme#westinabudhabi #INSCYD #MasteringPerformance #TheOriginOfPerformancehttps://www.instagram.com/p/CM5RTuGDH2y/?igshid=1lls7sqtstymc ... See MoreSee Less
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Pre-training Questionnaire

Answer the questions in this form in as much detail as possible for your coach to review and help you choose your best option for you.

John Michael On


TeamOntri Coaching

Multisport coach since 2014, currently living in Fredericton, New Brunswick, Canada. Focused on creating specific programs targeting the athlete’s goals. Incorporates evidence-based research and mindfulness practices in programs, and also develops training and racing nutrition and recovery routines with the athlete. Technology and data analysis is leveraged to help cut the learning curve using WKO & bestbikesplit. Remote biochemical testing is possible using INSCYD or in-person blood lactate testing.


Mike is currently pursuing his passion by completing Masters in Kinesiology, Focusing on Mindfulness – Sport Sciences at the University of New Brunswick. Throughout his coaching career,he has earned various licenses, and certifications to enhance his coaching skills including the ff:

  • Triathlon Canada Coaching License – Competition Coach In Training
  • CERTIFIED ITU (International Triathlon Union) COACH Levels 1 and 2

He has been coaching a number of athletes in different parts of the world. He also coaches a number of age group and young athletes that have excelled to new heights within their sports journey one of which went from completing a 70.3 Iron Man event in 8 hours and 15 min to 4 hours and 49 min. He also helped another athlete qualify to Kona. He is working with a Jr athlete hoping to qualify for the Canada Games 2020 and another hoping to be in the MTB pro ranks. He is also involved in a grassroots triathlon program in the Philippines.

Mike strongly believes in the importance of communication, building a personal relationship with the athlete and incorporating #Mindfulness in his coaching programs.
It involves training our attention through yoga and meditation. With consistent practice, one can reduce mind-wandering thus enhancing athletic performance by developing the ability to focus and refocus, worrying less, be more present, reduce anxiety, and increase our ability to respond and react quickly, and most importantly it can help induce and increase the quality of sleep.

Fredericton, New Brunswick Canada
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Sport Types
Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, Swimming, Corporate Wellness



New Brunswick Canada

Privacy Policy

Last updated: April 3, 2021

TeamOnTri (“us”, “we”, or “our”) operates the TeamOnTri website (the “Service”).

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at https://teamontri.com

Information Collection And Use

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (“Personal Information”) may include, but is not limited to:

  • Name
  • Email address
  • Telephone number
  • Address

Log Data

We collect information that your browser sends whenever you visit our Service (“Log Data”). This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer’s hard drive.

We use “cookies” to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers

We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites

Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children’s Privacy

Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us.

Terms and Conditions

Last updated: April 3, 2021

Please read these Terms of Use (“Terms”, “Terms of Use”) carefully before using the https://teamontri.com website (the “Service”) operated by TeamOnTri (“us”, “we”, or “our”).

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.


When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property

The Service and its original content, features and functionality are and will remain the exclusive property of TeamOnTri and its licensors.

Links To Other Web Sites

Our Service may contain links to third-party web sites or services that are not owned or controlled by TeamOnTri.

TeamOnTri has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that TeamOnTri shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.


We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.


Your use of the Service is at your sole risk. The Service is provided on an “AS IS” and “AS AVAILABLE” basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law

These Terms shall be governed and construed in accordance with the laws of United Arab Emirates without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.


We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us

If you have any questions about these Terms, please contact us.

Oppps!!! we have a problem!

We are currently fixing some issues. For enquiries, kindly send us a mail atΒ teamontri.admn@gmail.com

Train with Coach Mike

An exclusive coaching program for the very serious and passionate amateur, or pro athlete working directly with Mike On.

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Michael On

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