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BLOGS

First Glimpse of Ultra Trail Run

Every year, I make sure that I’ll sign up a race to challenge myself. Whether this is a new race or an...

10 December 2021

OXIDATION OF INGESTED GLUCOSE IN MALES AND FEMALES

Both males and females experienced significant and directionally similar changes in fuel selection after...

15 October 2021

Honing in Sleep & Nutrition: One Coach’s Daily Practices

Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On...

15 October 2021

My Coaching Philosophy

My primary goal is to create a training environment where my athletes can feel safe to learn, make mistakes,...

15 October 2021

Some Tips and Tricks of Stryd Power Center

Sharing some tips and tricks of stryd power center. upload your next 70.3 or 140.6 run leg (ask for a...

08 October 2021

PRACTICAL PRE-RACE BREAKFAST TIPS

PRACTICAL PRE-RACE BREAKFAST TIPS:-4-3 grams of carbohydrates per kilogram of your bodyweight if you...

30 September 2021

CHEWPOD - NEW PARTNER ALERT

Many athletes use caffeine due to its potential as a performance enhancer. A substantial amount of scientific...

25 September 2021

about me

Marshie

Marshie Yecla

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Teamon About Us

From beanie bags commoners to race medals/trophies and podium places, I would say life is pretty amazing when you do things with passion. I have no off-season when it comes to achieving my goals. I love sharing every part of my fitness journey. Wherein, I started running since 2012 but yearly PB’s after PB’s were being created. From there, I started to challenge my other abilities; such as swimming and cycling – and later on simply loving the process of being a triathlete.

my details

nationality

Philippines

birthdate

height

weight

my discipline

Olympic Distance Triathlon*

Long Distance Triathlon*

Ultra Trail*

Trail*

Marathon*

Half Marathon*

10Km Running*

my personal records

category

time

10 Km

Half Marathon

Marathon

Triathlon IronMan 70.3

Cycling - 102.88Kms

Swimming - 2Kms

Ultra Trail Running

00:43:57

01:45:28

03:45:11

05:43:36

03:24:28

00:48:28

16:21:40

my recent races

Date

category

rank

event

timing

2021-12-04

Ultra Trail Marathon

79

70km Himam Trail Run Race at Birkat Al Mouz, Oman

16:21:40

my upcoming race

Date

category

event

location

Train With Experts

MEET THE COACHES

Mike On

Head Coach / Founder

Rikk Morales

Sports Nutritionist / Coach

Define Your Personal Training Goals

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