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Multisport coach since 2014, currently living in Fredericton, New Brunswick, Canada. Focused on creating specific programs targeting the athlete’s goals. Incorporates evidence-based research and mindfulness practices in programs, and also develops training and racing nutrition and recovery routines with the athlete. Technology and data analysis is leveraged to help cut the learning curve using WKO & bestbikesplit. Remote biochemical testing is possible using INSCYD or in-person blood lactate testing.
Mike is currently pursuing his passion by completing Masters in Kinesiology, Focusing on Mindfulness – Sport Sciences at the University of New Brunswick. Throughout his coaching career,he has earned various licenses, and certifications to enhance his coaching skills including the ff:
- Triathlon Canada Coaching License – Competition Coach In Training
- CERTIFIED ITU (International Triathlon Union) COACH Levels 1 and 2
He has been coaching a number of athletes in different parts of the world. He also coaches a number of age group and young athletes that have excelled to new heights within their sports journey one of which went from completing a 70.3 Iron Man event in 8 hours and 15 min to 4 hours and 49 min. He also helped another athlete qualify to Kona. He is working with a Jr athlete hoping to qualify for the Canada Games 2020 and another hoping to be in the MTB pro ranks. He is also involved in a grassroots triathlon program in the Philippines.
Mike strongly believes in the importance of communication, building a personal relationship with the athlete and incorporating #Mindfulness in his coaching programs.
It involves training our attention through yoga and meditation. With consistent practice, one can reduce mind-wandering thus enhancing athletic performance by developing the ability to focus and refocus, worrying less, be more present, reduce anxiety, and increase our ability to respond and react quickly, and most importantly it can help induce and increase the quality of sleep.
- 1-on-1 Coaching Consultations
- Group Coaching
- Local Coaching
- Remote Coaching Nutrition
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis, Biochemical Analysis
|Location||Preferred Athlete Levels||Sport Types||Languages|
Fredericton, New Brunswick Canada
Beginner, Intermediate, Advanced, Professional
Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, Swimming, Corporate Wellness
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Multisports Coaching Fees
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Honing in Sleep & Nutrition: One Coach’s Daily Practices
by Coach Mike
Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On share his personal experiences on prioritizing both.