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RACING NUTRITION PLAN BY RACESTUFFNUTRITI-ON

What do you get

a) 2 week meal plan (2 weeks before the “A” race)
b) Taper week and carb loading plan
c) Pre-Race Specific meal
d) Race day Hydration and Nutrition Plan
e) 20min free initial consultation
f) assistance with specifying what to purchase

Requirements (to be submitted 2 months before the “A” race)

a) Athlete’s meal log (3 day minimum) or typical meals that athletes prefers.
b) Athlete’s height, weight and (if available) body composition
c) A list of race nutrition the athlete has been taking or what he is used to, with nutrition labels if available.

Cost

Sprint and Super Sprint – $25.00
Olympic and 70.3 – $30.00
140.6 – $35.00

All You Need To Know

frequently asked questions

Each client will, of course, respond in a unique way to any training program. However, there are some basic principles that we can safely apply across the board.

Exercises that incorporate several major muscle groups and are weight bearing will utilize more calories per minute, and thus are going to be better suited for fat loss. The amount of adipose tissue burned after a workout depends, in part, on the exercise intensity during the workout. While both strength training and endurance exercise have been shown to decrease body fat percentage, a combination of endurance and strength training results in more fat loss than either exercise regimen alone.

The majority of clients will not require dietary supplements unless they present with a documented vitamin deficiency or they are not consuming a balanced diet. Using supplements as an alternative to a sound diet can lead to deficits of other nutrients. It is healthier, and easier for the body to absorb and utilize, to acquire vitamins and minerals from whole food sources as opposed to obtaining them from a pill.

While cardiovascular training is great for building strong hearts and lungs, it doesn’t provide the stimulus the body requires for building bigger, stronger muscles. Bodies are able to adapt fairly quickly to whatever load we ask them to move. Adding strength training to an exercise program allows the client to increase the load on his muscles, alter the range of motion through which the joints move, and target different muscles than those utilized during typical cardiovascular training.

Although getting eight hours of shut-eye a night has been a general rule of thumb, new research has emerged indicating that seven hours of sleep is optimal for both longevity and brain function. Too much sleep can come with its own set of issues, some of which might be underlying health conditions and/or sleep disorders that need to be addressed such as depression, sleep apnea, restless leg syndrome, etc.

Pre-training Questionnaire

Answer the questions in this form in as much detail as possible for your coach to review and help you choose your best option for you.

John Michael On

MIKE ON

TeamOntri Coaching

Multisport coach since 2014, currently living in Fredericton, New Brunswick, Canada. Focused on creating specific programs targeting the athlete’s goals. Incorporates evidence-based research and mindfulness practices in programs, and also develops training and racing nutrition and recovery routines with the athlete. Technology and data analysis is leveraged to help cut the learning curve using WKO & bestbikesplit. Remote biochemical testing is possible using INSCYD or in-person blood lactate testing.

Bio

Mike is currently pursuing his passion by completing Masters in Kinesiology, Focusing on Mindfulness – Sport Sciences at the University of New Brunswick. Throughout his coaching career,he has earned various licenses, and certifications to enhance his coaching skills including the ff:

  • Triathlon Canada Coaching License – Competition Coach In Training
  • CERTIFIED ITU (International Triathlon Union) COACH Levels 1 and 2

He has been coaching a number of athletes in different parts of the world. He also coaches a number of age group and young athletes that have excelled to new heights within their sports journey one of which went from completing a 70.3 Iron Man event in 8 hours and 15 min to 4 hours and 49 min. He also helped another athlete qualify to Kona. He is working with a Jr athlete hoping to qualify for the Canada Games 2020 and another hoping to be in the MTB pro ranks. He is also involved in a grassroots triathlon program in the Philippines.

Mike strongly believes in the importance of communication, building a personal relationship with the athlete and incorporating #Mindfulness in his coaching programs.
It involves training our attention through yoga and meditation. With consistent practice, one can reduce mind-wandering thus enhancing athletic performance by developing the ability to focus and refocus, worrying less, be more present, reduce anxiety, and increase our ability to respond and react quickly, and most importantly it can help induce and increase the quality of sleep.

Location
Fredericton, New Brunswick Canada
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
Sport Types
Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, Swimming, Corporate Wellness
Languages

English

Address

New Brunswick Canada

Privacy Policy

Last updated: March 26, 2021

TeamOnTri (“us”, “we”, or “our”) operates the TeamOnTri website (the “Service”).

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at https://teamontri.com

Information Collection And Use

While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (“Personal Information”) may include, but is not limited to:

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We collect information that your browser sends whenever you visit our Service (“Log Data”). This Log Data may include information such as your computer’s Internet Protocol (“IP”) address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

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Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children’s Privacy

Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, please contact us.

Terms and Conditions

Last updated: March 26, 2021

Please read these Terms of Use (“Terms”, “Terms of Use”) carefully before using the https://teamontri.com website (the “Service”) operated by TeamOnTri (“us”, “we”, or “our”).

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts

When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property

The Service and its original content, features and functionality are and will remain the exclusive property of TeamOnTri and its licensors.

Links To Other Web Sites

Our Service may contain links to third-party web sites or services that are not owned or controlled by TeamOnTri.

TeamOnTri has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that TeamOnTri shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination

We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

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Governing Law

These Terms shall be governed and construed in accordance with the laws of United Arab Emirates without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes

We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us

If you have any questions about these Terms, please contact us.

Oppps!!! we have a problem!

We are currently fixing some issues. For enquiries, kindly send us a mail at teamontri.admn@gmail.com

Train with Coach Mike

An exclusive coaching program for the very serious and passionate amateur, or pro athlete working directly with Mike On.

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